The Natural Ayurved: A Journey To Balance Seven Chakra’s
Discover the Seven Chakras: Your Path to Harmony with The Natural Ayurved
Discover the Seven Chakras: Your Path to Harmony with The Natural Ayurved
Chakras are the enchanting energy hubs within us, brimming with captivating potential. Regardless of whether you’re just starting out or have explored the depths of yoga and spirituality, enhancing your understanding of chakras can profoundly change your connection with yourself and your surroundings.
Join us as we explore the seven chakras in this blog—each one presented in a straightforward, relaxed manner, ensuring clarity and ease of understanding. Consider this a hands-on resource designed to assist you in connecting with these energy points, enriched by the innate knowledge of The Natural Ayurved. Discover a new approach to achieving balance, healing, and clarity as this introduction guides you in harmonizing your energetic centers.
Get ready to explore each chakra and discover easy strategies to boost your well-being!
Now, What Actually Are Chakras?
Chakras are spinning wheels made of energy embedded into your anatomy. This concept has Eastern origins, particularly, Indian practices, for instance, yoga and Ayurveda. Translated from Sanskrit, the word “chakra” means “wheel” and there are several of them all over the human body which corresponds to particular locations on the human body and certain aspects of human life.
Imagine once your chakras are properly aligned and lovingly balanced energy can smoothly float through them. You are vivacious, productive and feeling one with the universe. And when they become blocked or overactive… well, that’s when things get, let’s say, lit. Stress, emotional turbulence or pain can result from it.
1. Root Chakra (Muladhara): The Base Of Everything
- Location: Near the bottom of the spine
- Colour: Red
- Element: Earth
Let’s proceed to the least correct part which starts from the bottom it’s your root chakra.
This is about being grounded, being stable, being in control of one’s environment. It is comparable to the roots of a mighty tree. When it is well developed, one appears to be calm, composed, and poised to face life’s challenges.
On the other hand, when it is not properly put together? You could feel panicky, just as if life is a bit disordered. Signs can be particularly felt as well, such as lower back aches or being overly tired.
How to maintain a balance:
• Go outside and take off your shoes and walk on the ground (thank you, Mother Nature!).
• Engage in grounding yoga poses such as Mountain or Warrior I.
• Say statements such as ‘I am safe. I am secure’ as daily mantras.
2. Sacral Cortex (Svadhisthana): The Centre of Your Passion and Creativity
- Where is it located: Lower area of the abdomen
- What color is it: Orange
- What keeps it alive: Water
Pushing upwards, we discover the sacral charka. This one deals with emotions, pleasure, and creativity. It is the motivation behind basically everything you do in your life. Be it art, dancing, cooking, or seeking a good time.
Probably, you’ll know if this chakra is out of whack because you might feel like your feelings are turned off, your creativity has dried up, or it’s hard to keep relationships going.
How to maintain a balance:
• Start dancing! Get active and dance.
• Interact with water: bathe, swim, or sit at the edge of a lake.
• Record your feelings in a Journal: things that bring you happiness and spawn creativity.
3. Solar Plexus Chakra (Manipura): Your Personalism
- Location: Upper abdomen: just above the belly button
- Colour: yellow
- Element: Fire
It’s your inner fire very, the solar plexus chakra, that is where confidence, willpower, and having a sense of purpose reside. Look at it as the sun in you. It is what gives you power, it is what gives you the energy.
People who are well-balanced feel like nothing is impossible, that they can reach their goals, and that they can live their lives. When is it not? Accept that you will have doubts about yourself, lack energy, and feel “stuck” in a boring life.
How to balance it:
• Get set for core strengthening exercises (what about planks?).
• Meditate in the colour yellow and image a bright sun basking your belly.
• To assess your abilities, start with small goals that are realistic and easy to reach.
4. Heart Chakra (Anahata): Your loving center
- Location: center of the chest
- Colour: green (sometimes pink)
- Element: Air
Ah the heart chakra, the bridge between one’s lower and upper chakras. This is also the area where love, compassion, and human connection flourishes. Love does not only revolve around one person, it is loving oneself, other people and the entire world.
When your heart chakra is open, you feel deep love and joy. Now, hold on a second. If your heart chakra is blocked, you may often feel lonely, jealous, or like you want to hold a grudge.
How to balance it:
• Encourage power of positive thinking—write three things you appreciate every day.
• Perform heart opening yoga poses like Camel or Cobra.
• Engage in activities with family members and pets (yes, affection qualifies!).
5. Throat Chakra (Vishuddha): Your Voice and Expression
- Location: Throat
- Colour: Blue
- Element: Ether (space)
The throat chakra is your power of speech, figuratively and literally. It is about narrating, self-marketing, and telling your story.
When yah this chakra is in balance, you can articulate clearly and honestly. or use too many words without meaning what you say.
How to balance it:
• Sing, hum or chant: because sound is important for this chakra.
• Drink soothing teas such as chamomile or peppermint.
• Learn to speak your mind when you feel the urge, which is difficult for many people, like if you had hamster wheel in a group.
6. Third Eye Chakra (Ajna): Your Intuition
- Location: Between the eyebrows
- Colour: Indigo
- Element: Light
Have you ever had a gut feeling or a sudden insight? You just activated the third eye chakra. It is your center of intuition, wisdom, and imagination.
When this chakra flows, you follow your instincts and feel in tune with your inner guidance.
When the connection is blocked, there is a feeling of purpose or a lack of focus on it.
What can be done in order to rectify the situation:
• Meditate and concentrate on the third eye (the location situated between the brows).
• Engage in practices that involve profound stillness or mindfulness.
• Deeply involve yourself in vivid creative scenarios of the life you wish to attain.
7. Crown Chakra (Sahasrara): Your Bond with Everything You Know
- Where it is located: The top of the head
- Color: Violet (or white)
- What element it is associated with: Cosmic energy
The hemisphere chakra is the very top of our chakra system. It is your connection to God, the universe, or any other source of power that you can see. This is where faith and knowledge are at their most basic.
If it is fully functional and in balance, you have a sense of tranquility, a reason, and an acknowledgement that you are a part of everything. Otherwise, you’ll feel like you’re lost and have no moral goal or reason for being..
What can be done in order to rectify the situation:
• Keep your focus on white light or the color violet while you meditate regularly.
• Gain knowledge from spiritual literature or philosophy.
• Give life a chance, relax, and let it take control.
How do you Know if the Chakras are Out Of Balance?
Life is quite mutely explanatory in this regard. There is emotional instability, cognitive dissonance, and general frustration in a person which is sure to indicate that one or all chakras need healing.
Pro tip: Focus on how your body as well as your emotions feel.
Feeling insecure could mean that your root chakra isn’t working right, while not being able to speak up could mean that your throat chakra isn’t working right at all.
There’s A Reason Why The Goal Isn’t To Fully Balance Your Chakras, It’s To Spread Love
Many people forget that the goal for balancing your chakra is NOT the end, because it means you reached maximum potential in love, and that’s not even an aim. It means that breath is reality. The aim is to listen to ones self and witness areas of suffering and find simple ways to resolve them.
Magic lies in the enabling of practice as with increasing practice one can break free from the shackles of the illusions that bind a man. The answer lies in the process of freeing oneself up.
Contentions Of The Final Scaling
The system of chakras can unlock a world of possibilities inside an individual for him to delve deep within and achieve synthesis on all aspects whether it’s the spirit, soul or the body. Be it expressing mind through movement, meditating or being passive, these energy centers can change the perception of an individual about himself and take him on a spiritual journey to self-realization.
So, which chakra are you feeling drawn to at the moment? Then its best if you start nurturing it a bit more. This will prove to be a game changer in your own perspective about yourself.
As we conclude this enlightening journey through the seven chakras, let’s raise a toast to a better, happier, and healthier you. With The Natural Ayurved as your guide, may you continue to unlock your inner power, embrace balance, and elevate your well-being to new heights. Here’s to a life brimming with harmony and energy-your self-discovery journey has only just begun! 🌿✨May you find peace and joy on your journey and may you continue to learn and grow. Wishing you all the best in your journey and all the best in life.
